Day 3. Douro River to Friexinho

53.2 miles, 1496 metres climbed, 1017 metre descended, average speed 9.44mph. Clear blue skies and temperature 26C

Left the hotel just after 9:00 and within a couple of miles hit a brutal (for me) short climb of 18%. Legs were not fully awake – I had to walk! The first time on a Peak Tours tour – gutted. Once the legs got going we climbed to the rim of the valley offering spectacular views. The photos don’t really do them justice. The hillsides are covered in terraced vineyards.

The view back to our start point on the river.

We had a sweeping descent back down to the river then a brisk section following the river, passing the Regua Dam which Mary and I went through on our Douro River cruise last year. The brew stop came up at 19 miles followed by another flat section until a 7 mile,5% climb to lunch. We lunched on cauliflower soup, mixed grill or breaded sardine, follow by dessert and coffee.

The climb up to lunch.

Following lunch we headed down again to another two  5 mile climbs with sections of 10% or more, slow progress for me (too much lunch perhaps?) but supported by my room mate Simon, a great help.

We were back in the hotel by 4:30pm

Another great day but the hardest so far for me and another hilly day tomorrow.

 

4 thoughts on “Day 3. Douro River to Friexinho”

  1. Hello Peter,
    Not many climbs in the New Forest to prepare you for what looks and sounds like a climb fest!
    Good Luck
    Martin

  2. That must have been some hill to dismount Peter Adams! Think you’re right Uncle Martin, bit flat round Fordingbridge! X

  3. With all these vineyards, don’t hesitate at the end of your journey to enjoy a good local wine…!
    The route seems to be very steep, courage will be your guide on the hardest slopes.

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